WOD: Sat 11.28.2015 “Jackie”
Regular Schedule: 7a, 8a, 9a and YOGA!
“Jackie”
1000 Meter Row
50 Thrusters (45#)
30 Pull Ups
WOD: Thu 11.26.2015 “Gimme Pie”
One Class at 8am. Beer/Seltzer Mile to follow at 9:30am
“Gimme Pie”
3 Rounds:
50 Air Squats
40 1-Arm Dumbbell Snatches (45/35)
30 Calorie Row
20 Deadlift (155/105)
10 Meter Handstand Walk
WOD: Mon 11.23.2015 “Fight Gone Bad”
Thanksgiving Week Schedule...
“Fight Gone Bad”
3 Rounds:
1 Minute at Each Station Accumulate as Many Reps as Possible
Wall Balls (20/14) - 10ft target
Sumo-Deadlift High Pull (70/53)
Box Jump (20″)
Push Press (75,55)
Row (For Calories)
Rest 1 Min Before Next Round
WOD: Fri 11.20.2015 “Boogie Man”
"Boogie Man"
3 Rounds:
250 meter Row
15 Wall Balls (20/14)
15 Ground to Overhead (45/25)
15 Box Jumps (24/20)
15 Burpees
WOD: Thu 11.12.2015 “GDFR”
DUDES NIGHT FRIDAY...
"GDFR"
3 rounds of AMRAP 3:
300/200 Meter Row
7 Front Squats (185/135)
Rest 3 minutes between rounds