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WOD: Mon 12.28.2015 “Regional 2012 Event 2”

No Rise-N-Grind TODAY

Regional 2012 Event 2
2000 Meter Row
50 Pistols
30 Hang Cleans (225/135)

Mel2016-01-05T05:43:11-05:00
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WOD: Sat 12.19.2015 “Die A Happy Man”

"Die A Happy Man"
With a Partner:
100 Thrusters (95/65)
80 Burpee Box Jumps (24/20)
60 Pull Ups
4K Row
2 Mile Run

Mel2017-03-31T16:28:59-04:00
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WOD: Thu 12.17.2015 “Applause”

No Open Gym TOMORROW Fri 12/18

"Applause"
AMRAP 10:
2000 Meter Row
Max Wall Balls (20,14)

Mel2017-03-31T16:28:59-04:00
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WOD: Mon 12.14.2015 “Blood Stream”

“Blood Stream”
7 Rounds:
30 Double Unders
20 Calorie Row
10 Toes to Bar

Mel2017-03-31T16:29:00-04:00
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WOD: Mon 12.07.2015 “Same Old Love”

Rise-N-Grind starts TODAY!

"Same Old Love"
3 Rounds:
500 Meter Row
12 Hang Power Cleans (155/105)
50 Double Unders

Mel2017-03-31T16:29:00-04:00
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Daybreak CrossFit
526 Boston Post Road
Wayland, MA 01778

[email protected]
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Recent Workouts & Blog:

  • WOD – Mon, Jul 14
  • Workout Sneak Peek
  • WOD – Sun, Jul 13
  • WOD – Sat, Jul 12
  • WOD – Fri, Jul 11

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