WOD: Mon 12.28.2015 “Regional 2012 Event 2”
No Rise-N-Grind TODAY
Regional 2012 Event 2
2000 Meter Row
50 Pistols
30 Hang Cleans (225/135)
WOD: Sat 12.19.2015 “Die A Happy Man”
"Die A Happy Man"
With a Partner:
100 Thrusters (95/65)
80 Burpee Box Jumps (24/20)
60 Pull Ups
4K Row
2 Mile Run
WOD: Thu 12.17.2015 “Applause”
No Open Gym TOMORROW Fri 12/18
"Applause"
AMRAP 10:
2000 Meter Row
Max Wall Balls (20,14)
WOD: Mon 12.14.2015 “Blood Stream”
“Blood Stream”
7 Rounds:
30 Double Unders
20 Calorie Row
10 Toes to Bar
WOD: Mon 12.07.2015 “Same Old Love”
Rise-N-Grind starts TODAY!
"Same Old Love"
3 Rounds:
500 Meter Row
12 Hang Power Cleans (155/105)
50 Double Unders