WOD: Thu 02.25.2016 “Wild Thing”
"Wild Thing"
Teams of 2
Complete 3 Rounds Each of:
500 Meter Row
400 Meter Run (inside shuttle OR outside)
*One partner completes a round while the other rests.
WOD: Fri 02.19.2016 “Get Back in the Car”
CPR and Safety Certification Course...
"Get Back in the Car"
With a Partner:
In 7 Minutes Complete
1200 Meter Row (400m each, then 200m each)
Max Double Unders in Remaining Time
Rest 3 Minutes
AMRAP 7
7 Toes to Bar
14 Walking Lunges
21 Kettlebell Swings (53/35)
Rest 3 Minutes
In 7 Minutes Complete
1200 Meter Row (400m each, then 200m each)
Max Double Unders in Remaining Time
WOD: Wed 02.17.2016 “You’re Crashing”
NO RISE-N-GRIND TODAY!
"You're Crashing"
21-15-9
Front Squats (165/115)
500 Meter Row Between Sets
WOD: Sat 02.13.2016 “When You Gonna”
Daybreakers competing today...
"When You Gonna"
3 rounds of a 5 Minute Clock:
0-2 minutes: 400/300 Meter Row then Double Unders
2-3 minute: Burpees
3-4 minute: Sit Ups
4-5 minute: Deadlift (185/135)
Rest 3 Minutes
WOD: Wed 02.10.2016 “Absolutely Beginners”
No Rise-N-Grind Today
Resumes next week
"Absolute Beginners"
3-6-9-12-15
Calories on the Rower
Chest to Bar Pull Ups
Handstand Push Ups