WOD: Wed 11.02.2016 “Forever Tonight”
NEWS...
"Forever Tonight"
50 Wall Balls (20/14)
40 Calorie Row
30 Meter Handstand Walk
20 Bar Muscle Ups
WOD: Thu 10.27.2016 “Workaholic”
"Workaholic"
5 Rounds:
4 Overhead Walking Lunge Steps (95/65)
8 Back Squats (95/65)
12 Kettlebell Swings (53/35)
200 Meter Row
Rest 3 Minutes
WOD: Wed 10.19.2016 “Pill In Ibiza”
5K Sunday. No Open Gym...
"Pill In Ibiza"
With a Partner
Complete 5 Rounds Each of:
15 Box Jumps (24/20)
12/9 Row for Calories
*one partner rests as the other completes a round
Cash Out...
WOD: Wed 10.05.2016 “Lake of Fire”
Columbus Day Schedule, Milley and More
"Lake of Fire"
5 Rounds:
AMRAP 2:
12 Handstand Push Ups
Max Cals on Rower
Rest 2 Minutes
WOD: Thu 09.29.2016 “Ghosts & Stuff”
NEWS!
"Ghosts & Stuff"
With a 10 Min Cap
30 Wall Balls (20/14)
30 Kettlebell Swings (53/35)
60 Box Jumps (24/20)
30 Kettlebell Swings (53/35)
30 Wall Balls (20/14)
Rest 5 Minutes
With an 8 Min Cap
750 Meter Row
100 Double Unders
30 Burpees