WOD: Fri 12.16.2016 “Everyone”
Barbell Club TOMORROW...
“Everyone”
In Teams of 2 Complete:
30 Hang Snatch (115/75)
30 Box Jumps, 24″
300 Meter Row (each athlete)
30 Box Jumps
30 Hang Snatch (115/75)
WOD: Thu 12.08.2016 Row
HOLIDAY SCHEDULE...
Row
5 x 500 Meters
Rest 3 Minutes
WOD: Tue 12.06.2016 “Imaginary Friends”
HOLIDAY SCHEDULE and More...
"Imaginary Friends"
50/40 Calorie Row
50 Handstand Push Ups
50 Strict Pull ups
50 Wall Balls (20/14)(10/9)
50 Inverted Burpees
50 Toes to Bar
50/40 Calorie Row
WOD: Tue 11.08.2016 Bench + Row
Bench
8x3 Reps at 90% of 1 Rep Max
Row
1K
WOD: Thu 11.03.2016 “Starfish and Coffee”
NEWS...
"Starfish and Coffee"
AMRAP 17:
In Teams of 3:
1. Row 300 Meters
2. Kettlebell Swings (70/53)
3. Box Jumps (30/24)