WOD: Wed 03.06.2019 “Body”
“Body”
5 Rounds:
10 Calorie Row
15 Kettlebell Swings (70/53)
20 Meter Handstand Walk
30 Sit Ups
WOD: Tue 02.26.2019 “I Want to Break Free”
"I Want to Break Free"
On the 3 Minute for 15 Minutes
300/250 Meter Row
20 Pistols
10 Chest to Bar Pull Ups
WOD: Fri 02.22.2019 Open 19.1
"Open 19.1"
AMRAP 15
19 Wall Balls (20/14)(10/9)
19 Calorie Row
WOD: Tue 02.19.2019 “We Belong”
No Teen Classes This Week...
"We Belong"
With a Partner
AMRAP 20
12 Kettlebell Swings (70/53)
9 Calorie Row
6 Box Jumps, 24"
WOD: Wed 02.13.2019 Back Squat + Row
Back Squat
3x10, across
Row
3 x 500 Meters
Rest 2 Minutes Between Sets