"Nails, Hair, Hips, Heels"
42 Wall Balls
21 Toes to Bar
21 Hang Power Clean
21 Push Press
Rest 3 Minutes
30 Wall Balls
15 Toes to Bar
15 Hang Power Clean
15 Push Press
Rest 3 Minutes
18 Wall balls
9 Toes to Bar
9 Hang Power Clean
9 Push Press
Barbell: 95/65
DB: 35/20
Front Squat
3×3
Push Press
3×3
Thruster
3×3
HOLIDAY SOCIAL!
Strict Press
5-3-1-1-1, building
"Uprising"
AMRAP 10
15 Push Press
45 Double Unders
TODAY:
Wayland - 5:30a/6:30a/9a/12:30p/6p
Acton - 5:30a/6:30a/9a/6p
"Rip to Shreds"
21-18-15-12
Sumo Deadlift High Pull
Push Press
Back Squat
Rest 3 Minutes
Men: 95#
Women: 65#
TOMORROW THU 10/31 : No 6:30p class
"Look At Her Now"
AMRAP 20
15 Push Press (75/55)
15 Box Jumps (24/20)
15 Deadlifts (75/55)