WOD: Tue 05.03.2016 “Josh”
"Josh"
21-15-9 Overhead Squats (95/65)
42-30-18 Pull Ups
WOD: Sat 04.16.2016 “These Streets”
MONDAY SCHEDULE...
"These Streets"
25 Clean and Jerks (135/95)
50 Pull Ups
75 Wall Balls (20/14)
100 Box Jumps (24/20)
75 Wall Balls
50 Pull Ups
25 Clean and Jerks
WOD: Tue 04.12.2016 Deadlift + “Perfect Situation”
Deadlift
7x1
"Perfect Situation"
AMRAP 9:
3 Strict Pull Ups
6 Push Ups
9 Strict Toes to Bar
WOD: Mon 04.04.2016 “Mary”
"Mary"
AMRAP 20:
5 Handstand Push Ups
10 Pistols
15 Pull Ups
WOD: Thu 03.24.2016 “Helen”
FRIDAY NIGHT LIGHTS...
NEW Spring Daybreak Gear!
“Helen”
3 Rounds:
400 Meter Run
21 Kettlebell Swings (53/35)
12 Pull Ups