WOD: Mon 09.14.2015 “Randy’s Row”
News and Updates...
Endurance now at 5:30p, starts TODAY
“Randy’s Row”
3 Rounds:
25 Snatches (75/55)
500 Meter Row
WOD: Sat 10.25.2014 “The Rain”
"The Rain"
3 Rounds:
800 Meter Run
10 Power Snatches (165/110)
WOD: Fri 08.29.2014 “Say It Ain’t So”
Labor Day Schedule...
"Say It Ain't So"
30-20-10 Power Snatch (95/65)
15-10-5 Strict Handstand Push Ups
WOD: Wed 08.06.2014 “Fuel”
"Fuel"
20 Power Snatches (135/95)
35 Burpee Box Jumps, 20"
50 Calorie Row
WOD: Tue 02.18.2014 Snatch Complex
Snatch Complex
Every Minute on the Minute
For 16 Minutes:
Power Snatch
Hang Squat Snatch
Squat Snatch
Overhead Squat