WOD: Tue 01.05.2016 “Omen”
"Omen"
AMRAP 20:
3 Rope Climbs
20 Pistols
40 Double Unders
WOD: Mon 12.28.2015 “Regional 2012 Event 2”
No Rise-N-Grind TODAY
Regional 2012 Event 2
2000 Meter Row
50 Pistols
30 Hang Cleans (225/135)
WOD: Thu 12.10.2015 “Locked Away”
Jingle All The Way 5K...
"Locked Away"
2 Rounds:
200 Meter Kettlebell Carry (70/53)
100 Foot Handstand Walk
50 Pistols
WOD: Sat 11.14.2015 “Fearless”
“Fearless”
With a partner
3 Rounds:
60 Double Unders
50 Burpees
40 Toes to Bar
30 Pistols
WOD: Wed 10.21.2015 “Outta Control” & HALLOWEEN SOCIAL ANNOUNCED!
Halloween WOD and Social"
“Outta Control”
50-40-30-20-10 Pistols
25-20-15-10-5 Handstand Push Ups