WOD: Sat 11.23.2019 “Are You In”
Shoulder Seminar TODAY in Acton at 10a
“Are You In?”
10-9-8 Front Squats (165/115)
7-6-5 Front Squats (185/135)
4-3-2-1 Front Squats (225/155)
*After every set of front squats do 1 legless rope climb
WOD: Mon 09.23.2019 “Games 2019 Event 1”
Row Clinic this Saturday!
"Games 2019 Event 1"
4 Rounds
400 Meter Run
3/6 Legless Rope Climbs
6 Snatch
WOD: Thu 08.22.2019 “Home”
"Home"
5 Rounds
15 Back Squats (135/95)
3 Legless Rope Climbs
WOD: Sat 06.15.2019 “Numb”
TODAY: Barbell at 8am (Acton)
TOMORROW: Last RNG for the summer in Wayland
“Numb”
3 Rounds:
3 Legless Rope Climbs
6 Push Jerks (225/155)
12 Deadlifts (225/155)
24 Sit Ups
48 Wall Balls (20/14)(10/9)
WOD: Thu 04.11.2019 “Front Porch”
Marathon Monday, April Vacation, Mock Meet...
"Front Porch"
25-20-15-10-5 Bike For Calories
5-4-3-2-1 Legless Rope Climbs (Wayland do 7-6-5-4-3)