WOD: Thu 10.13.2016 “Somewhere to Run”
LAST CHANCE TO SIGN UP FOR MILLEY!!!
"Somewhere To Run"
10 Rounds:
200 Meter Run
7 Knees to Elbow
WOD: Thu 08.11.2016 “Unspoiled Perfection”
"Unspoiled Perfection"
3 Rounds:
500 Meter Row
30 Double Unders
15 Knees to Elbow
3 Rope Climbs
WOD: Fri 06.24.2016 “Burn It To The Ground”
"Burn It To The Ground"
AMRAP 12:
4 Handstand Push Ups
8 Knees to Elbow
12 Burpees
WOD: Fri 05.06.2016 “Filthy 50”
“Filthy 50″
50 Box Jumps (24")
50 Jumping Pull Ups
50 Kettlebell Swings (35)
50 Walking Lunges
50 Knees to Elbow
50 Push Press (45)
50 Good Mornings (35)
50 Wall Balls (20 to 10')
50 Burpees
50 Double Unders
WOD: Wed 01.13.2015 “Life on Mars”
"Life on Mars"
AMRAP 3:
7 Knees to Elbow
30 Meter Shuttle Run
Rest 3 Minutes
AMRAP 3:
Plate Push (turf down and back)
20 Sit Ups
Rest 3 Minutes
AMRAP 3:
7 Dumbbell Hang Cleans (35/45)
:30 L-Sit