WOD: Sat 10.19.2013 “Luke”
"Luke"
AMRAP 5:
4 Power Cleans (155/105)
24 Double Unders
10 Pull Ups
WOD: Sat 10.05.2013 “Pursuit of Happiness”
"Pursuit of Happiness"
Every Minute on the Minute For 20 Minutes:
Odd: 10-12 Kettlebell Swings (70/53)
Even: 10-12 Box Jumps (30/24)