WOD: Wed 02.19.2014 Nate
Nate
AMRAP 20:
2 Muscle Ups
4 Handstand Push Ups
8 Kettlebell Swings (70/53)
WOD: Fri 01.31.2014 “Away”
"Away"
4 Rounds:
25 Kettlebell Swings (35/53)
200 Meter Medball Run (20/14)
25 Goblet Squats (35/53)
200 Meter Medball Run
Event: Holiday WOD and Prizes Announced
"Cotton-Headed Ninnymuggins"
Teams of 3 Complete:
1500 Meter Row - Each Athlete Rows 500 Meters
150 Kettlebell Swings
150 Box Jumps
150 Sit Ups
150 Pull Ups
150 Wall Balls
150 Burpees
150 Double Unders
Team 400m Run
WOD: Tue 11.19.2013 “Helen”
Wed 11/20 No 12:30pm Class
"Helen"
3 Rounds For Time:
400 Meter Run
21 Kettlebell Swings (53/35)
12 Pull Ups
WOD: Sat 11.16.2013 “Filthy 50”
"Filthy 50"
50 Box Jumps, 24"
50 Jumping Pull Ups
50 Kettlebell Swings (35)
50 Walking Lunges
50 Knees to Elbow
50 Push Press (45)
50 Good Mornings (35)
50 Wall Balls (20)
50 Burpees
50 Double Unders