WOD: Sat 07.12.2014 “Hansen”
"Hansen"
5 Rounds:
30 Kettlebell Swings (70/53)
30 Burpees
30 Sit Ups
WOD: 06.25.2014 “Recess”
"Recess"
200 Meter Run
21 Kettlebell Swings (53/35)
21 Pull Ups
400 Meter Run
15 Kettlebell Swings
15 Pull Ups
800 Meter Run
9 Kettlebell Swings
9 Pull Ups
WOD: Wed 06.18.2014 “Possum Kingdom”
"Possum Kingdom"
21-15-9
Kettlebell Swing (53/35)
Hand Release Push Up
Over the Box Jump (24/20)
Ring Dip
WOD: Fri 06.13.2014 “Turn Down For What”
"Turn Down For What"
Every 2 Minutes For 14 Minutes:
6 Box Jumps (24/20)
8 Kettlebell Swings (70/53)
10 Burpees
WOD: Tue 06.03.2014 “Click Click Boom”
"Click Click Boom"
3 Rounds:
10 Box Jumps (30/24)
200 Meter Run
15 Deadlifts (225/155)
200 Meter Run
20 Burpees
200 Meter Run
25 Kettlebell Swings (70/53)
200 Meter Run
Rest 2 Minutes