WOD: Thu 11.24.2016 “One More Plate”
TODAY: One class at 8a. Beer Mile at 9:30a.
"One More Plate"
1000 Meter Row Then...
5 Rounds:
50 Air Squats
40 Kettlebell Swings (53/35)
30 Double Unders
20 Toes to Bar
10 Meter Handstand Walk
WOD: Wed 11.02.2016 “Forever Tonight”
NEWS...
"Forever Tonight"
50 Wall Balls (20/14)
40 Calorie Row
30 Meter Handstand Walk
20 Bar Muscle Ups
WOD: Fri 08.19.2016 “Inhale Exhale”
No Barbell or Open Gym TODAY
"Inhale Exhale"
EMOM 21:
Minute 1: 100 Meter Sandbag Sprint
Minute 2: 10 Calorie Bike
Minute 3: 10 Meter Handstand Walk
WOD: Fri 07.01.2016 “Somewhere On A Beach”
Weekend Schedule...
Bench Press
10 Rep Max
"Somewhere On A Beach"
4 Rounds:
20 Meter Handstand Walk
250 Meter Row
WOD: Fri 05.27.2016 “Panda”
No Open Gym TODAY
"Panda"
AMRAP 15:
5 Rope Climbs
50' Handstand Walk
500 Meter Row