WOD: Fri 12.06.2013 “Burn It To The Ground”
"Burn It To The Ground"
AMRAP 12:
4 Handstand Push Ups
8 Knees to Elbow
12 Burpees
WOD: Mon 11.18.2013 “The Code”
"The Code"
21-15-9
Squat Cleans (95/65)
Handstand Push Ups
Wed 11/20 No 12:30pm Class
WOD: Thu 10.24.2013 “Levels”
NO 6:30am CLASS TODAY
"Levels"
10-9-8-7-6-5-4-3-2-1
Hang Power Snatch (115/80)
1-2-3-4-5-6-7-8-9-10
Handstand Push Ups
WOD: Thu 10.10.2014 “Sound of Letting Go”
“Sound of Letting Go”
AMRAP 3:
Sit to Stands
Rest 1 Minute
AMRAP 3:
Hanstand Push Ups
Rest 1 Minute
AMRAP 3:
Wall Balls (20/14)
Rest 1 Minute
AMRAP 3:
Ball Slams (20/14)