WOD: Tue 05.06.2014 Regional 2014 Event 4
Regional 2014 Event 4
21-15-9-6-3
Strict Handstand Push Ups
Front Squats (195/125)
Burpees
WOD: Wed 04.162014 “Semi-Charmed Life”
"Semi-Charmed Life"
50 Handstand Push Ups
60 Chest to Bar Pull Ups
70 1 Arm Dumbbell Snatches (70/50)
WOD: Sat 04.12.2014 “Holleyman”
"Holleyman"
30 Rounds:
5 Wall Balls (20/14)
3 Handstand Push Ups
1 Clean (225/155)
WOD: Tue 04.01.2014 “The Code”
"The Code"
21-15-9
Squat Cleans (95/65)
Handstand Push Ups
WOD: Mon 03.10.3014 “Salt In The Wounds”
"Salt In The Wounds"
3 Rounds:
30 Box Jumps (24")
21 Kettlebell Swings (53/35)
12 Handstand Push Ups