WOD: Fri 08.29.2014 “Say It Ain’t So”
Labor Day Schedule...
"Say It Ain't So"
30-20-10 Power Snatch (95/65)
15-10-5 Strict Handstand Push Ups
WOD: Tue 07.15.2014 “High and Dry”
NO Kids Classes Today
"High and Dry"
AMRAP 7:
7 Handstand Push Ups
7 Ring Dips
7 Push Ups
Cash Out...
WOD: Wed 07.02.2014 “Big Bang Baby”
July 4th Holiday Schedule Released along with Other Announcements
"Big Bang Baby"
7 Rounds:
3 Hang Power Cleans (225/155)
4 Elevated Handstand Push Ups
WOD: Mon 06.09.2014 “Two Step”
Reminder:
+ Olympic Lifting Clinic June 28th - Info and Sign Up
+ Keep drinking an extra 32oz of water per day
+ Wednesday we add another bonus point to our challenge
"Two Step"
500 Meter Row
20 Parallette Handstand Push Ups
500 Meter Row
20 Strict Handstand Push Ups
500 Meter Row
20 Kipping Handstand Push Ups
WOD: Fri 05.23.2014 “Lounge Fly”
Memorial Weekend Schedule
Friday - Regular Schedule
Saturday - 8:00a, 9:00a, No 10:00a Intro
Sunday - Closed
Monday - ONE Class at 9am. Plan to be here for an hour and a half. You won't want to miss this one!
"Lounge Fly"
60 Calorie Row
50 Double Unders
40 Toes to Bar
30 Deadlifts (225/155)
20 Handstand Push Ups
10 Pistols