WOD: Tue 09.08.2015 “Other Side”
"Other Side"
21-15-9
Back Squat (155/105)
Deficit Handstand Push Up (2x45/45)
WOD: Fri 11.14.2014 “Earthquakey”
"Earthquakey"
Every Minute on the Minute for 24 Minutes:
Minute 1: 5 Squat Cleans (185/135)
Minute 2: 10 Handstand Push Ups
Minute 3: 15 Box Jumps (24/20)
WOD: Tue 09.30.2014 “Diane”
"Diane"
21-15-9
Deadlift (225/155)
Handstand Push Up
WOD: Tue 09.16.2014 “Stop and Stare”
Halloween 5K and 1-Mile Fun Run... Read More For Details
"Stop and Stare"
75 Handstand Push Ups For Time
*20 Double Unders on the Minute
WOD: Fri 09.05.2014 “Mary”
Teen Class and Specialty Class at 4:30pm Today
"Mary"
AMRAP 20:
5 Handstand Push Ups
10 Pistols
15 Pull Ups