WOD: Tue 11.03.2015 “Invincible”
"Invincible"
3 Rounds:
25 Calorie Row
16 Chest to Bar Pull Ups
9 Strict Handstand Push Ups
WOD: Thu 10.22.2015 “The Hills”
Halloween WOD and Social...
"The Hills"
For time:
400 Meter Run
120 Double Unders
400 Meter Run
100 Squats
400 Meter Run
80 Abmat Sit Ups
400 Meter Run
60 Pull Ups
400 Meter Run
40 Clean and Jerks (95/65)
400 Meter Run
20 Handstand Push Ups
400 Meter Run
WOD: Wed 10.21.2015 “Outta Control” & HALLOWEEN SOCIAL ANNOUNCED!
Halloween WOD and Social"
“Outta Control”
50-40-30-20-10 Pistols
25-20-15-10-5 Handstand Push Ups
WOD: Wed 10.07.2015 “Look What the Cat Dragged In”
"Look What The Cat Dragged In"
15-12-9-6-3
Hang Power Cleans (155/105)
Handstand Push Ups
WOD: Sat 09.26.2015 “Mary”
No Yoga Today
Daybreaker's competing and racing...
"Mary"
AMRAP 20:
5 Handstand Push Ups
10 Pistols
15 Pull Ups