WOD: Fri 04.22.2016 “Partyman”
"Partyman"
3 Rounds:
20 Kettlebell Swings (53/35)
20 Box Jumps (24/20)
20 Handstand Push Ups
200 Meter Run
WOD: Mon 04.04.2016 “Mary”
"Mary"
AMRAP 20:
5 Handstand Push Ups
10 Pistols
15 Pull Ups
WOD: Fri 03.18.2016 Open 16.4
Open 16.4
AMRAP 13:
55 Deadlifts (225/155)
55 Wall Balls (20/14)(10/9)
55 Calorie Row
55 Handstand Push Ups
NEWS: 12:30p, Open Gym and Night Classes are a GO!! on Tue 02.16.2016
ATTENTION: MORNING CLASSES CANCELLED
Pipe burst at Daybreak and there are no 5:30a, 6:30a, 8:30a and 9:30a classes today. We will update this blog by 11:30a to confirm remaining schedule. Sorry 'breakers!
"2015 Master's Qualifier Event 4"
21-15-9
Deadlift (225/155)
Box Jump (24/20)
Handstand Push Up
WOD: Wed 02.10.2016 “Absolutely Beginners”
No Rise-N-Grind Today
Resumes next week
"Absolute Beginners"
3-6-9-12-15
Calories on the Rower
Chest to Bar Pull Ups
Handstand Push Ups