WOD: Tue 02.28.2017 Front Squat + Run
Front Squat
5-5-3-3-1-1-1-1-1
Run
1 Mile
WOD: Mon 02.20.2017 “Tabata Barbell”
Regular Class Schedule Today!
"Tabata Barbell"
Tabata Deadlift (185/135)
Tabata Hang Power Clean (135/95)
Tabata front squat (95/65)
Tabata push press (65/45)
WOD: Tue 01.31.2017 “Audible Coffee”
LAST DAY to sign up for the FUNDOWN!
Front Squat
10 @ 60%
8 @ 70%
6 @ 75%
4 @ 80%
"Audible Coffee"
In teams of 3
AMRAP 12:
2 x Plate Push (down and back)
Kettlebell Swings (53/35)
Plank Hold
*plate push is the time keeper. Score is number of kettlebell swings
Hero WOD: Sat 01.28.2017 “Woehlke”
"Woehlke"
3 Rounds:
4 Jerks (185/135)
5 Front Squats (185/135)
6 Hang Power Cleans (185/135)
40 Pull Ups
50 Push Ups
60 Sit Ups
Rest 3 minutes between rounds.
WOD: Thu 01.05.2017 “Are You In?”
BARBELL CLUB TODAY at 6:30a
NEW-trition Kick Off Meeting TODAY 7:30p
"Are You In?"
10-9-8 Front Squats (165/115)
7-6-5 Front Squats (185/135)
4-3-2-1 Front Squats (225/155)
*After every set of front squats do 1 legless rope climb