WOD: Sat 02.29.2020 Front Squat, Push Press + Thruster
Front Squat
3×3
Push Press
3×3
Thruster
3×3
WOD: Mon 02.17.2020 “Summertime Magic”
“Summertime Magic”
3 Rounds:
300 Meter Run
10 Front Squats (165/115)
Rest 5 Minutes
3 Rounds
20 Thrusters (95/65)
20 Push Ups
WOD: Sat 01.11.2019 “Moonshine”
"Moonshine"
AMRAP 20
20/15 Calorie Row
10 Lateral Burpees Over the Bar
5 Front Squats (185/135)
WOD: Tue 12.31.2019 Front Squat + Split Jerk
TODAY: 5:30a, 6:30a and 9a ONLY!
Front Squat
7×2, across
Split Jerk
7×2, across
WOD: Mon 12.09.2019 “Ninja Wind”
“Ninja Wind”
AMRAP 4:
5 Bar Muscle Ups
5 Front Squats (165/115)
Rest 2 minutes
AMRAP 4
125 Double Unders
10 Shoulder to Overhead (165/115)
Max Toes to Bar in Remaining Time