WOD: Tue 06.07.2016 “Rumble In The Jungle”
"Rumble In The Jungle"
10 Rounds:
40 Yard Farmer's Carry (45/25)
3o Double Unders
20 Air Squats
1 Legless Rope Climb
WOD: Wed 11.19.2014 “Into the Void”
No Specialty Today... Read More For Details
"Into the Void"
AMRAP 15:
200 Meter Sandbag Run
5 Tire Flips
120' Farmer's Carry (100/70)
20 Overhead Walking Lungs (45/25)
WOD: Fri 12.27.2013 2012 Regional Event 6
2012 Regional Event 6
3 Rounds For Time:
7 Deadlifts (345/225)
7 Muscle Ups
Then...
3 Rounds For Time:
21 Wall Balls (20/14)
21 Toes to Bar
Then...
100' Farmer's Carry (100/70)
28 Burpee Box Jumps (24/20)
100' Farmer's Carry (100/70)
3 Muscle Ups
WOD: Mon 11.11.2013 “Scooter”
No 6am Class Today
“Scooter”
400m Farmers Carry (53/35)
20 Burpee Box Jumps (30/24)
400m Plate Carry (45/25)
20 Burpee Box Jumps (30/24)
400m Plate Carry (45/25)
20 Burpee Box Jumps(30/24)
400m Farmers Carry (53/35)
WOD: Fri 09.27.2013 “Apollo”
"Apollo"
Every Minute on the Minute for 18 Minutes:
Odd: 12 Box Jumps (24")
Even: 100' Farmer's Carry (45/25 plates)
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