WOD: Fri 12.30.2016 “Dare You”
"Dare You"
EMOM 10:
5 Hang Power Cleans (185/135)
100 Meter Shuttle Run (indoors)
Cash Out...
WOD: Wed 12.28.2016 “Another Day of Sun”
"Another Day of Sun"
Bike for Calories (30/20)
Then
3 Rounds:
5 Muscle Ups
7 Wall Walks
9 Kettlebell Swings (53/35)
Then
Row for Calories (30/20)
Push Press
3 Rep Max
WOD: Mon 12.26.2016 Open Gym 9-11a
TODAY: Open Gym 9-11a TOMORROW: Regular schedule except NO Teen's Class
WOD: Fri 12.23.2016 “Treat You Better”
TOMORROW: Sat 12/24 - ONE class at 8am
Hang Power Snatch
5x3, Across
"Treat You Better"
AMRAP 10:
1K Row
100 Double Unders
WOD: Wed 12.21.2016 Split Jerk + Run
Split Jerk
7x1
Run
10x200 Meters
On the :90