WOD: Wed 01.11.2017 Overhead Squat + Bench
Overhead Squat
3x5, across
Bench
3x5, across
WOD: Mon 01.09.2017 “Task Priority Fight Gone Bad”
NEW-trition Challenge starts TODAY!
"Task Priority Fight Gone Bad"
3 Rounds:
20 Wall Balls (20/14)
20 Sumo Deadlift High Pulls (70/53)
20 Box Jumps (20")
20 Push Press (75/55)
20 Calorie Row
Rest 1 Minute
WOD: Fri 01.06.2017 “Blaze”
Barbell Club TOMORROW at 10a
"Blaze"
AMRAP 20:
30 Double Unders
15 Toes to Bar
10 Meter Handstand Walk
5 Calorie Bike
WOD: Wed 01.04.2017 “Green Garden”
NEWS!!
"Green Garden"
7 Rounds:
10 Snatches (115/75)
3 Bar Muscle Ups
WOD: Mon 01.02.2017 “Earthquakey” – Classes at 7a, 9a and 4:3p
TODAY: 7a, 9a and 4:30p Classes ONLY
REMINDERS...
“Earthquakey”
Every Minute on the Minute for 24 Minutes:
Minute 1: 5 Power Cleans (185/135)
Minute 2: 10 Handstand Push Ups
Minute 3: 15 Box Jumps (24/20)
…repeat sequence for 24 minutes.