WOD: Thu 08.18.2016 “Let It Out”
No Open Gym TODAY...
Bench Press
10 x 2 Reps, Across
"Let It Out"
4 Rounds
20 Alternating Dumbbell Snatches (75/55)
20 Over The Box Jumps (24/20)
Hero WOD: Sat 07.30.2016 “Hall”
"Hall"
5 Rounds:
3 Cleans (225/155)
200 Meter Run
20 Dumbbell Snatches (45/35)
Rest 2 minutes between rounds
WOD: Tue 01.19.2016 “Time of My Life”
"Time of My Life"
50 Alternating Dumbbell Snatches (70/45)
5 Rope Climbs
40 Alternating Dumbbell Snatches (70/45)
4 Rope Climbs
30 Alternating Dumbbell Snatches (70/45)
3 Rope Climbs
20 Alternating Dumbbell Snatches (70/45)
2 Rope Climbs
10 Alternating Dumbbell Snatches (70/45)
1 Rope Climb
WOD: Thu 11.26.2015 “Gimme Pie”
One Class at 8am. Beer/Seltzer Mile to follow at 9:30am
“Gimme Pie”
3 Rounds:
50 Air Squats
40 1-Arm Dumbbell Snatches (45/35)
30 Calorie Row
20 Deadlift (155/105)
10 Meter Handstand Walk
WOD: Tue 09.22.2015 “Stopping Us”
Obstacle Racers. Have we got a race for you...
"Stopping Us"
20-15-10-15-20
Box Jumps (24/20)
Alternating Dumbbell Snatches (45/35)
Burpees