Event: Holiday WOD and Prizes Announced

"Cotton-Headed Ninnymuggins"
Teams of 3 Complete:
1500 Meter Row - Each Athlete Rows 500 Meters
150 Kettlebell Swings
150 Box Jumps
150 Sit Ups
150 Pull Ups
150 Wall Balls
150 Burpees
150 Double Unders
Team 400m Run

2017-01-21T12:22:00-05:00

WOD: Fri 11.22.2013 Death By Pull Up

Death By Pull Up
Minute 1 - 1 Pull Up
Minute 2 - 2 Pull Ups
Minute 3 - 3 Pull Ups
And so on, until you cannot complete the designated number of reps within the minute. Take one minute off then start back at 1 rep. 25 Minute Cap.


Cash Out:
2 Minute Double Under Test

2013-11-20T19:50:32-05:00