WOD: Wed 05.14.2014 “Blurry”
"Blurry"
100 Double Unders
5 Rounds:
12 Deadlifts
9 Hand Power Cleans
6 Push Jerks
Then 100 Double Unders
Men's Weight: 95#
Women's Weight: 65#
WOD: Mon 05.05.2014 “Plush”
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"Plush"
5 Rounds:
5 Bear Complexes (95/65)
30 Double Unders
Rest 1 Minute
WOD: Thu 05.01.2014 “Gangnam Style”
Today is the start of the 5:30a and 6:30a classes on Tue and Thu
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"Gangnam Style"
5 Rounds:
15 Snatches (75/55)
30 Double Unders
WOD: Thu 04.10.2014 “Clarity”
"Clarity"
3 Rounds:
10 Deadlifts (275/180)
50 Double Unders
WOD: Thu 03.13.2014 “Annie”
"Annie"
50-40-30-20-10
Double Unders
Abmat Sit Ups
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