WOD: Fri 07.25.2014 Overhead Squats and Cash Out
Overhead Squat
3-3-3-3-3 Reps
Cash Out...
WOD: Thu 07.10.2014 “Forgiven”
Announcements:
Survey, Dude's Night and Ladies BBQ... Read More for Details
"Forgiven"
Every Minute on the Minute for 14 Minutes:
Odd: :30 Max Calories on Rower
Even: :30 Max Double Unders
WOD: Mon 06.16.2014 “No Love”
"No Love"
4 Rounds:
250 Meter Row
30 Double Unders
200 Meter Run
1 Minute Rest
WOD: Wed 06.11.2014 “Clarity”
Buy In...
“Clarity”
3 Rounds:
10 Deadlifts (275/180)
50 Double Unders
WOD: Fri 05.23.2014 “Lounge Fly”
Memorial Weekend Schedule
Friday - Regular Schedule
Saturday - 8:00a, 9:00a, No 10:00a Intro
Sunday - Closed
Monday - ONE Class at 9am. Plan to be here for an hour and a half. You won't want to miss this one!
"Lounge Fly"
60 Calorie Row
50 Double Unders
40 Toes to Bar
30 Deadlifts (225/155)
20 Handstand Push Ups
10 Pistols