WOD: Tue 11.18.2014 “Iron Man”
"Iron Man"
3 Rounds:
100 Double Unders
20 1-Arm Alternating Dumbbell Snatches (70/55)
WOD: Mon 11.10.2014 “I’m in the House”
Schedule Changes to Teens, Specialty and Intro classes!
"I'm in the House"
5 Rounds:
60 Double Unders
15 Overhead Squats
3 Rope Climbs
WOD: Wed 10.22.2014 “Ready For The Weekend”
"Ready For The Weekend"
Every Minute on the Minute for 20 Minutes
10 Push Presses (115/80)
20 Double Unders
WOD: Sat 10.04.2014 “Fearless”
"Fearless"
With a partner 3 Rounds:
60 Double Unders
50 Burpees
40 Toes to Bar
30 Pistols
WOD: Tue 09.16.2014 “Stop and Stare”
Halloween 5K and 1-Mile Fun Run... Read More For Details
"Stop and Stare"
75 Handstand Push Ups For Time
*20 Double Unders on the Minute