WOD: Wed 05.18.2016 Overhead Squats and Cash Out
Overhead Squat
3-3-3-3-3 Reps
Cash Out...
WOD: Wed 05.11.2016 “Formation”
No Rise-N-Grind Today
"Formation"
AMRAP 20:
200 Meter Run
50 Double Unders
10 Toes to Bar
5 Broad Jumps
WOD: Fri 05.06.2016 “Filthy 50”
“Filthy 50″
50 Box Jumps (24")
50 Jumping Pull Ups
50 Kettlebell Swings (35)
50 Walking Lunges
50 Knees to Elbow
50 Push Press (45)
50 Good Mornings (35)
50 Wall Balls (20 to 10')
50 Burpees
50 Double Unders
WOD: Mon 05.02.2016 “Lunatic”
Reminder: 6:30a starts today and EVERYDAY!
"Lunatic"
200 Double Unders
30 Handstand Push Ups
1k Row
WOD: Mon 04.25.2016 Master’s Qualifier Event 3
Beginner Pull Up Clinic...
"2016 Master's Qualifier Event 3"
AMRAP 15
55 Double Unders
15 Chest to Bar Pull Ups
5 Hang Cleans (155/105)