WOD: Thu 01.19.2017 “Hanging On”
Barbell Club TODAY at 6:30a
"Hanging On"
AMRAP 12
Up Ladder of:
3-6-9-12-15-18, etc. Bar Muscle Ups
15-30-45-60-75-90, etc. Double Unders
WOD: Mon 01.16.2017 “Filthy 50”
TODAY: 6a, 9a and 5:30p Classes ONLY!
“Filthy 50″
50 Box Jumps (24″)
50 Jumping Pull Ups
50 Kettlebell Swings (35)
50 Walking Lunges
50 Knees to Elbow
50 Push Press (45)
50 Good Mornings (35)
50 Wall Balls (20 to 10′)
50 Burpees
50 Double Unders
WOD: Fri 01.13.2017 “Drive”
Yoga SUNDAY
MON CLASSES: 6a, 9a and 5:30p ONLY
Skill Session
Double Unders
"Drive"
AMRAP 8
1 Mile Bike
100 Sit Ups
WOD: Fri 01.06.2017 “Blaze”
Barbell Club TOMORROW at 10a
"Blaze"
AMRAP 20:
30 Double Unders
15 Toes to Bar
10 Meter Handstand Walk
5 Calorie Bike
WOD: Fri 12.23.2016 “Treat You Better”
TOMORROW: Sat 12/24 - ONE class at 8am
Hang Power Snatch
5x3, Across
"Treat You Better"
AMRAP 10:
1K Row
100 Double Unders