WOD: Wed 08.02.2017 “Wanted”
Overhead Squat
5 x 3, across
"Wanted"
AMRAP 7
10 Overhead Squats (135/95)
50 Double Unders
WOD: Thu 07.27.2017 “Livin’ The Dream”
Bench Press
5x3, ascending
"Livin' The Dream"
4 Rounds:
Plate Push (down and back)
30 Double Unders
WOD: Fri 07.21.2017 “Unspoiled Perfection”
"Unspoiled Perfection"
3 Rounds:
500 Meter Row
30 Double Unders
15 Knees to Elbow
3 Rope Climbs
WOD: Wed 07.05.2017 “DragOn”
Hang Squat Snatch
5 x 3 reps, across
"DragOn"
21-15-9 Dumbbell Snatch
42-30-18 Double Under
WOD: Thu 06.22.2017 “I Like Me Better”
"I LIke Me Better"
3 Rounds:
50 Double Unders
25 Wall Balls (20/14)
15 Handstand Push Ups
5 Squat Cleans (205/145)