WOD: Tue 10.15.2013 “DT”
"DT"
5 Rounds For Time:
12 Deadlifts
9 Hang Power Cleans
6 Push Jerks
WOD: Tue 10.08.2013 “Starships”
"Starships"
AMRAP 15:
9 Deadlifts (155/105)
12 Push Ups
15 Box Jumps (24/20)
WOD: Thu 09.26.2013 “Lessons in Love”
"Lessons in Love"
5 Rounds For Time:
5 Deadlifts (315/205)
25 Sit Ups
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REMINDER: We have a 6:30am AND 6pm class today.