WOD: Fri 06.27.2014 “Misery Business”
Reminder:
No Intro Class This Sat 6/28
Oly Clinic This Sat 10-2p. Only a couple spots left.
"Misery Business"
10 Rounds For Time:
15 Deadlifts (135/95)
15 Push Ups
WOD: Tue 06.03.2014 “Click Click Boom”
"Click Click Boom"
3 Rounds:
10 Box Jumps (30/24)
200 Meter Run
15 Deadlifts (225/155)
200 Meter Run
20 Burpees
200 Meter Run
25 Kettlebell Swings (70/53)
200 Meter Run
Rest 2 Minutes
WOD: Tue 05.27.2014 “Lessons in Love”
Buy In...
"Lessons in Love"
5 Rounds For Time:
5 Deadlifts (315/205)
25 Sit Ups
WOD: Fri 05.23.2014 “Lounge Fly”
Memorial Weekend Schedule
Friday - Regular Schedule
Saturday - 8:00a, 9:00a, No 10:00a Intro
Sunday - Closed
Monday - ONE Class at 9am. Plan to be here for an hour and a half. You won't want to miss this one!
"Lounge Fly"
60 Calorie Row
50 Double Unders
40 Toes to Bar
30 Deadlifts (225/155)
20 Handstand Push Ups
10 Pistols
WOD: Wed 05.14.2014 “Blurry”
"Blurry"
100 Double Unders
5 Rounds:
12 Deadlifts
9 Hand Power Cleans
6 Push Jerks
Then 100 Double Unders
Men's Weight: 95#
Women's Weight: 65#