WOD: Wed 10.28.2015 “Play Hard”
"Play Hard"
12-9-6
Deadlifts (315/205)
Bar Muscle Ups
WOD: Tue 10.13.2015 “Seek and Destroy”
"Seek and Destroy"
AMRAP 20:
1 Deadlift
1 Squat Clean
1 Front Squat
1 Shoulder to Overhead
Men's Weight: 225#
Ladies Weight: 155#
WOD: Fri 10.09.2015 “Worth It”
Columbus Day Schedule and More...
Deadlift
4 x 3 reps, across
"Worth It"
3 Rounds:
10 Deadlifts (185/135)
20 Box Jumps, 20"
30 Sit Ups
WOD: Sat 10.03.2015 “Play Your Part”
News...
"Play Your Part"
With a partner
AMRAP 15:
8 x 200 Meter Run (1 person runs while the other rests. Each athlete completes 4)
With remaining time
5 Deadlifts (225/155)
5 Burpees Over the Bar
*Alternate rounds
WOD: Mon 12.01.2014 “Play Hard”
"Play Hard"
12-9-6
Deadlifts (315/205)
Bar Muscle Ups