WOD: Mon 03.07.2016 “Thinking Out Loud”
"Thinking Out Loud"
5 Rounds:
5 Deadlifts (315/205)
50' Handstand Walk
50 Walking Lunges
WOD: Mon 02.22.2016 “Mula” — NEWS: The Open, Skills Clinic, CPR Clinic!
Lots of NEWS: The Open, Double Under Clinic, CPR Clinic!
"Mula"
21-15-9
Deadlift (225/155)
Overhead Walking Lunge (45/25)
Burpee Over the Bar
NEWS: 12:30p, Open Gym and Night Classes are a GO!! on Tue 02.16.2016
ATTENTION: MORNING CLASSES CANCELLED
Pipe burst at Daybreak and there are no 5:30a, 6:30a, 8:30a and 9:30a classes today. We will update this blog by 11:30a to confirm remaining schedule. Sorry 'breakers!
"2015 Master's Qualifier Event 4"
21-15-9
Deadlift (225/155)
Box Jump (24/20)
Handstand Push Up
WOD: Sat 02.13.2016 “When You Gonna”
Daybreakers competing today...
"When You Gonna"
3 rounds of a 5 Minute Clock:
0-2 minutes: 400/300 Meter Row then Double Unders
2-3 minute: Burpees
3-4 minute: Sit Ups
4-5 minute: Deadlift (185/135)
Rest 3 Minutes
WOD: Tue 02.02.2016 “Open 13.2+”
"Open 13.2+"
AMRAP 10:
5 Shoulder to Overhead (115/75)
10 Deadlifts (115/75)
15 Box Jumps (24/20)
Rest 3 Minutes
In 5 Minutes:
Establish a 1 Rep Heavy Jerk