WOD: Wed 11.30.2016 “Shed a Light”
December Happenings...
Back Squat
3x3
"Shed a Light"
21-15-9
Deadlift (275/185)
Burpees Over the Bar
WOD: Sat 11.05.2016 “The Wizard”
Regular Schedule: 7a, 8a, 9a AND Barbell Club 10a
“The Wizard”
AMRAP 18:
200 Meter Shuttle Run
9 Air Squats
6 Deadlifts (185/135)
3 Front Squats (185/135)
WOD: Fri 10.28.2016 “Diane”
NEWS...
Skill Session
Muscle Ups
"Diane"
21-15-9
Deadlift (225/155)
Handstand Push Up
WOD: Sat 10.22.2016 “The Seven”
Barbell Club Today at 10a
The Seven
7 Rounds:
7 Handstand Push Ups
7 Thrusters (135/95)
7 Knees to Elbow
7 Deadlift (245/175)
7 Burpees
7 Kettlebell Swings (70/53)
7 Pull Ups
WOD: Wed 10.12.2016 “Selfie”
MILLEY WOD...
"Selfie"
AMRAP 10:
5 Deadlifts
5 Hang Cleans
5 Front Squats
5 Push Jerks
Bench Press
1 Rep Max