WOD:Tue 01.14.2013 Nutrition Performance Benchmarks
Kid's Class is ON at 4:30pm TODAY
Nutrition Benchmarks
or
"Dark horse"
7 Rounds:
7 Deadlifts (225/155)
7 L-Pull Ups
WOD: Sat 01.11.2013 Clean and A Cash Out
Clean and A Cash Out
1 Rep Max
Cash out...
WOD: Mon 12.23.2013 Snatch and Clean
EMOM 8:
3 Snatches
Clean
EMOM 8:
3 Cleans
WOD: 11.13.2013 “Light That Never Comes”
"Light That Never Comes"
3 Rounds For Time:
20 Cleans (135/95)
15 Jerks (135/95)
10 Chest to Bar Pull Ups