WOD: Fri 04.15.2016 “Turbulence”
"Turbulence"
Teams of 3 Complete:
10,000 Meter Row
*Athletes must switch every 250 meters and do 5 burpees
WOD: Sat 04.02.2016 “Big Sexy”
"Big Sexy"
5 Rounds:
6 Deadlifts (315/205)
6 Burpees
5 Cleans (225/155)
5 Chest to Bar Pull Ups
4 Thrusters (155/105)
4 Muscle Ups
WOD: Mon 03.14.2016 “Lost Stars”
No Rise-N-Grind This WEEK
Enter your Open scores by 8p TONIGHT
"Lost Stars"
5 Rounds:
20 Burpees
10 Back Squats (135/95)
Rest 3 Min
WOD: Fri 02.26.2016 Open WOD 16.1
Open WOD 16.1
AMRAP 20:
25 Foot Overhead Walking Lunge (95/65)
8 Bar Facing Burpees
25 Foot Overhead Walking Lunge
8 Chest to Bar Pull Ups
WOD: Mon 02.22.2016 “Mula” — NEWS: The Open, Skills Clinic, CPR Clinic!
Lots of NEWS: The Open, Double Under Clinic, CPR Clinic!
"Mula"
21-15-9
Deadlift (225/155)
Overhead Walking Lunge (45/25)
Burpee Over the Bar