WOD: Sat 05.20.2017 “Switch”
"Switch"
3 Rounds:
15 Lateral Burpees Over Bar
12 Power Cleans (185/135)
9 Front Squats (185/135)
6 Bar Muscle Ups
WOD: Fri 05.05.2017 Master’s Qualifier WOD 1
Barbell Club TOMORROW at 10a
"Master's Qualifier WOD 1"
100 Dumbbell Snatches
80 Calorie Row
60 Burpees
40 Muscle Ups
WOD: Tue 04.25.2017 “Make Me Move”
"Make Me Move"
EMOM 18:
Odd: 200/150 Meter Row
Even: 12 Burpees
WOD: Sat 04.15.2017 “History”
Barbell, No RNG or Open Gym, Abbreviated Schedule...
"History"
6-9-12-9-6
Burpee Over the Bar
Front Squats (185/135)
Chest to Bar Pull Ups
WOD: Sat 04.08.2017 “Call On Me”
“Call on Me”
5 Rounds:
400 Meter Run
15 Burpees