WOD: Mon 03.11.2019 “BBO”
“BBO”
21-15-9
Burpee Pull Ups
Cleans (165/115)
WOD: Sat 02.18.2017 “In the Wild”
Classes: 7, 8, 9a + Barbell Club 10a
"In the Wild"
AMRAP 20:
20 Burpee Pull Ups
20 Thrusters (75/55)
20/15 Calorie Bike
60 Double Unders
WOD: Tue 12.27.2016 “The Admiral”
No Teen Class Today
"The Admiral"
3 Rounds:
20 Burpee Pull Ups
20 Front Squats (155/105)
20 Box Jumps (24)
WOD: Mon 12.21.2015 “The Admiral”
Rise-N-Grind at 9:30a!
“The Admiral”
3 Rounds:
20 Burpee Pull Ups
20 Front Squats (155/105)
20 Box Jumps (24)
WOD: Mon 05.12.2014 “Innocence”
"Innocence"
5 Rounds:
12 Back Squats (135/95)
15 Burpee Pull Ups
400 Meter Run