"Open 17.1...Kinda"
10 Dumbbell Snatch
15 Burpee Step Ups
20 Dumbbell Snatch
15 Burpee Step Ups
30 Dumbbell Snatch
15 Burpee Step Ups
40 Dumbbell Snatch
15 Burpee Step Ups
50 Dumbbell Sntach
15 Burpee Step Ups
MOCK MEET TODAY AT 10:30a in WAYLAND
"Champion"
2 Rounds
25 Strict Handstand Push Ups
20 Deadlifts (135/95)
15 Overhead Squats (135/95)
10 Burpee Box Jump Overs (24/20)
800 Meter Run
TEEN SCHEDULE
LABOR DAY WEEKEND
"Look What You Made Me Do"
AMRAP 20:
20 Kettlebell Swings (53/35)
Shuttle Sprint (5/10/15)
15 Burpee Box Jumps (24/20)
"Yup"
3 Rounds
600 Meter Run
12 Dumbbell Cleans (50/35)
12 Burpee Box Jump Overs (24/20)
"Open 17.1"
10 Dumbbell Snatches (50/35)
15 Burpee Box Jumps (24/20)
20 Dumbbell Snatches (50/35)
15 Burpee Box Jumps (24/20)
30 Dumbbell Snatches (50/35)
15 Burpee Box Jumps (24/20)
40 Dumbbell Snatches (50/35)
15 Burpee Box Jumps (24/20)
50 Dumbbell Snatches (50/35)
15 Burpee Box Jumps (24/20)
*20 Minute Cap