WOD: Tue 01.28.2014 “Smooth Criminal”
Hang Power Clean
3 Reps, Heavy
"Smooth Criminal"
4 Rounds:
AMRAP 1 at Each Exercise
Hang Power Clean (95/65)
Box Jump (24/20)
Burpee
WOD: Thu 01.23.2014 Open 12.3
Open 12.3
AMRAP 18:
15 Box Jumps (24/20)
12 Push Press (115/75)
9 Toes to Bar
WOD: Sat 01.18.2014 “Follow”
"Follow"
For Time:
30 Handstand Push Ups
40 Pull Ups
50 Box Jumps
60 Toes to Bar
70 Burpees
WOD: Tue 01.07.2014 “The Admiral”
No Kid's Class Today at 4:30pm
"The Admiral"
3 Rounds:
20 Burpee Pull Ups
20 Front Squats (155/105)
20 Box Jumps, 24"
Workout Courtesy of CFNE
Event: Holiday WOD and Prizes Announced
"Cotton-Headed Ninnymuggins"
Teams of 3 Complete:
1500 Meter Row - Each Athlete Rows 500 Meters
150 Kettlebell Swings
150 Box Jumps
150 Sit Ups
150 Pull Ups
150 Wall Balls
150 Burpees
150 Double Unders
Team 400m Run