WOD: 03.25.2014 “Christine”
"Christine"
3 Rounds:
500 Meter Row
12 Bodyweight Deadlifts
21 Box Jumps (20)
WOD: Mon 03.10.3014 “Salt In The Wounds”
"Salt In The Wounds"
3 Rounds:
30 Box Jumps (24")
21 Kettlebell Swings (53/35)
12 Handstand Push Ups
WOD: Tue 02.25.2014 “Hell Yeah”
"Hell Yeah"
AMRAP 7:
3 Cleans (225/145)
5 Box Jumps (30/24)
Rest 3 Minutes
AMRAP 7:
3 Thrusters (185/125)
20 Double Unders
WOD: Sat 02.15.2014 “Corn Dog”
"Corn Dog"
3 Rounds:
30 Hang Cleans (95/65)
20 Burpees Over the Bar
10 Box Jumps (30/24)
WOD: Fri 02.07.2014 “Runaway”
"Runaway"
5 Rounds:
30 Box Jumps, 24"
200 Meter Run
30 Wall Balls (20/14)
200 Meter Run