WOD: Mon 09.01.2014 “31 Heroes”

TWO CLASSES TODAY: 8am and 9am

"31 Heroes"
With a Partner AMRAP 31:
8 Thrusters (155/105)
6 Rope Climbs
11 Box Jumps (30/24)

*Partner 1 will perform the work above. Partner 2 will run 400 Meters
with a 45#/25# plate. Once partner 2 completes the 400 meters,
partner 1 will grab the plate and run as partner 2 picks up where partner 1 left off.

2014-08-31T17:24:56-04:00

WOD: Tue 08.19.2014 “Lumberjack 20”

"Lumberjack 20"
20 Deadlifts (275/185)
400 Meter Run
20 Kettlebell Swings (70/53)
400 Meter Run
20 Overhead Squats (115/80)
400 Meter Run
20 Burpees
400 Meter Run
20 Chest to Bar Pull Ups
400 Meter Run
20 Box Jumps (24")
400 Meter Run
20 Dumbbell Squat Cleans (45/35)
400 Meter Run

2017-01-21T12:19:54-05:00