WOD: Tue 10.21.2014 “Christine”
"Christine"
3 Rounds:
500 Meter Row
12 Deadlifts (Bodyweight)
21 Box Jumps (20)
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WOD: Thu 10.16.2014 “Hands On Me”
"Hands On Me"
30-20-10
Kettlebell Swings (70/53)
Box Jumps (30/24)
WOD: Tue 10.07.2014 “Man Down”
"Man Down"
21-18-15-12-9-6-3
Walking Lunge
Kettlebell Swing (53/35)
Box Jump (24)
Sit Up
WOD: Mon 09.22.2014 “These Streets”
"These Streets"
25 Clean and Jerks (135/95)
50 Pull Ups
75 Wall Balls (20/14)
100 Box Jumps (24/20)
75 Wall Balls
50 Pull Ups
25 Clean and Jerks
Courtesy of Sherwood
WOD: Sat 09.20.2014 “Tabata What?”
"Tabata What?"
At each exercise 8 rounds of :20 on and :10 off
Pull Ups
Burpees
Box Jumps