WOD: Fri 10.02.2015 “Downtown”
"Downtown"
AMRAP 10:
5 Strict Pull Ups
10 Box Jumps (30/24)
50' Handstand Walk
WOD: Tue 09.22.2015 “Stopping Us”
Obstacle Racers. Have we got a race for you...
"Stopping Us"
20-15-10-15-20
Box Jumps (24/20)
Alternating Dumbbell Snatches (45/35)
Burpees
WOD: Fri 12.05.2014 “Little Bad Girl”
"Little Bad Girl"
20-16-12-8-4 Pull Ups
10-8-6-4-2 Box Jumps (30")
WOD: Fri 11.14.2014 “Earthquakey”
"Earthquakey"
Every Minute on the Minute for 24 Minutes:
Minute 1: 5 Squat Cleans (185/135)
Minute 2: 10 Handstand Push Ups
Minute 3: 15 Box Jumps (24/20)
WOD: Mon 11.03.2014 “Where Are You Going”
"Where Are You Going"
3 Rounds:
5 Muscle Ups
10 Squat Snatches (115/80)
20 Box Jumps (24/20)